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Author Archive: Julia Davis

Treadmill Safety Tips

A treadmill is a machine like any other meaning it can also pose a threat to your safety if you do not know how to use it properly. It does not matter how good the treadmill is if you do not follow the guidelines of using it then working out can result in serious injuries. If you are into fitness and own a treadmill or like going to the gym, here are some treadmill safety tips for a safe workout.

Always Look Ahead

Most people are inclined to looking at their feet when they are working out on the treadmill. This is the wrong thing to do. When exercising on a treadmill. You should always look forward. This is so because looking down at your feet will make you easily lose balance. Ensure that you always look ahead and also hold on to something after you step off the treadmill because dizziness usually is something that comes with using the treadmill especially for new users.

Avoid The Hand Rails

It is not unusual to find that you want to use the hand rails especially if you are new to using a treadmill. Note however that using them all the time or for a longer period will lead to pains and aches in the joints and shoulders. Using handrails should also show you that the speed that you are only is probably too high for you so ensure that you have set it to a pace that is much more comfortable.

Straddle The Deck

Before you start your workout, ensure that you straddle the deck first. Do not start the machine up with your feet already on it. All treadmills start at a slow pace when you start them up, but it is good to be cautious. In the case of a malfunction where it starts with high speed, and your feet were already on it then it could result in far-reaching injuries.

Don’t Use Them Barefoot

Do not run on the treadmill with your bare feet. There is a lot of friction that occurs because of the moving belt. If you use the treadmill barefoot, then you will end up suffering from burns and blisters. Serious injury may also occur, and it is also very unsanitary. Ensure that when you are going to the gym to use a treadmill, you always have on proper workout shoes that fit you well. They help keep you safe from injury as well as fungal infections.

Benefits Of Himalaya Purim

Himalaya Purim is a product that is formed from a combination of herbal products as well. This product has been found to have tremendous benefits when it comes to the health of the human body. Below is a compilation of some of the most significant benefits of Himalaya Purim.

Blood Purification

Himalaya Purim is made from various herbal products as well that have been seen to help a great deal in the purification of blood. This means that they do help the body to get rid of substances that are toxic and harmful. This quality of the product comes from the fact that it is a hepatic stimulant meaning it helps the liver in its functions of getting rid of the toxins that find their way into our bodies as a result of the food and the drinks that we take every day as well medication.

Heals Wounds Faster

Himalaya Purim also can heal wounds much faster. This is because it is a detoxifier and hence it also contains properties of laxatives as well as anthelmintic qualities. These properties are what make it possible for Himalaya Purim to help in worms and parasitic infections.

Helps Fight Skin Infections

Purim can remove skin infections because it is a detoxifier. Skin infections like chronic dermatitis and acute dermatitis can be fought by the use of Himalaya Purim. These are conditions that include inflammation of the skin and is accompanied by swelling and red patches. Conditions such as hyperpigmentation which includes some change in the color of your skin and acne can all be taken care of by the use of Himalaya Purim.

Digestive And Circulatory Health

Himalaya Purim has a variety of ingredients. Among them are turmeric and the famous neem plant extract. The neem plant present in the Purim product not only brings about a healthy respiratory system and urinary health but it also has been seen to help with digestive health as well as circulatory health.

Liver Health

This is one of the major health benefits of the Himalaya Purim. The fact that it purifies the blood means that it goes a long way to detoxify the liver. Essentially, the liver is meant to filter dangerous toxins that find their way into our bodies. However, when there is a large amount of toxins in the body which the liver cannot handle, it begins to malfunction. Taking Purim, in this case, will ensure that the liver is taken care of.

Jeffrey Foskett

Breaking News: Hallmark Stores to release new Beach Boys Live compilation “Songs from Here and Back” on May 15. The live songs feature Jeffrey on falsetto from his years with the Beach Boys band (1980-90) as well as three unreleased solo studio tracks from Brian Wilson, Al Jardine, and Mike Love.


There is a new interview with Jeffrey on Gibson.com – The Gibson Guitars website.

w/Brian Wilson: Please visit the official Brian Wilson site for up-to-date information on Brian’s musical activities including July tour dates in Australia and the UK in November for Brian’s induction in the UK Rock and Roll Hall of Fame.

Work has begun on a new solo CD as well as a collaboration with Jeff Larson to be released later this year or early 2007. Jeffrey has also contributed several backing vocals to the upcoming Charlotte Cooper CD due in June 2006.

Papa Doo Run Run: Jeffrey will be performing throughout 2006 with Papa Doo Run Run.

And finally, Jeffrey is going to be the Musical Director for Jeff Beck on the upcoming Rock Walk Charity Concert in September 2006 at the Gibson / Universal Ampitheater . Details TBA

Upcoming: New releases that feature Jeffrey are, the track “Young Emotions” for the Rick Nelson tribute release “Easy to be Free” (early June) on Planting Seeds Records. Backing vocals on several tracks on Jeff Larson’s new “Swimming in the Make Believe” CD (June 6) on New Surf North and JVC (Japan), and backing vocals on the track “Bluebird” with the band Byrds of a Feather for the Buffalo Springfield tribute CD (May 30) on Not Lame Records.


Stars in the Sand is the latest CD “Stars in the Sand” was released on November 16, 2004. This CD is available through a new label, Pop Collective Records, in the U.S. All inquiries should be directed through their website. 12 and 12: Jeffrey’s 2000 release “Twelve and Twelve” is back in stock at Amazon.com for a limited time.

While on tour and in the studio, Jeffrey proudly plays Gibson Acoustic and Electric Guitars, Epiphone Electric Guitars , and Hana Ukuleles.